Reconnection to Self is what we are here to remember. 🙄 The further we get from that connection the more the discontent within grows. Take time to be still and be quiet, you can do this you can stop labelling yourself as a “busy person” it’s hard at first as we feel the enormity of the “shoulds” in this world but be defiant step away and start to remember the power within you. It’s within us all we just lost it along the way in the hope of finding happiness “out there”…… ☺️. It might feel yuck and uncomfortable to start with but keep with it breakdowns & breakthroughs 🙌 Reach Out for Support as You Feel You Need It. We all need a little help sometimes to get over the heavy stuff that can get stuck within. #darknightofthesoul #awakening #ascension #limitingbeliefs #loveyourself #youareenough #youarenotalone 💜💛
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Getting to that place where you no longer have to explain why you feel the way you do to others and truly feel ok to do this is when you start stepping into your inner power. This place is within all of us. We are all in the process now of lifting back veils, healing the past. Breaking apart the programmes & stories that we took on as our own. No longer allowing others to tell us who we are and what we are good at or what we need to do to be better. As you rise in frequency and break the old programmes or rules that you lived life by you gain clarity to #justbe and to #justknow. With this comes the beautiful #flow of life. #awakening #awakethesoul #awakespiritual #higherconsciousness #higherself
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No one is here to fix you. You have everything you need to heal, grow & live in your joy ✨. No one is your guru. You are your own guru. Although sometimes we need to connect with others to allow us to feel safe to remember this truth. #rootcausetherapy #traumahealing #childhoodtrauma #acsension #pastliferegressiontherapy #ancestralhealing #generationaltrauma #spiritualawakening
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The pressures and energies of the external world can weigh heavy in our mind + body. Connecting to your consciousness so you can feel the difference in yourself is where true growth happens, this is continual not a one off event. Once we connect within by learning and allowing ourselves to feel, show and let go of emotions we allow space in our mind, body and soul for the lightness within to be. Just as we cleanse 🛀our bodies daily we also need to apply daily cleansing to our energies and thoughts. Ground, Breath Deeply, Be in Silence, Dance, Be in Nature. #beyou❤️ #youarenotalone #bethelight #ascensionprocess
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When we catch ourselves in our heads going over habitual overthinking or negative thought patterns it can be tricky to override and reset the thoughts. Simple tips are to go to the breath, focus on a long slow exhale and hold for 4 then inhale and hold for 4, repeat this 5 times saying in your mind "I AM". This creates a connection to the heart /the body and allows us the moment in time to get us out of the head. Most importantly get outside connect to nature to balance out the nervous system and pull your energy back in to yourself and away from the energy sapping devices, people and environments that you may be giving your energy/thoughts and words too. When you are finding it all too much and your thoughts are blocking you attracting the laws of abundance and manifestation into your life. You can be supported through regression by a therapist to release ancestral blocks, resistance, beliefs & unprocessed traumas from this lifetime, generational beliefs and your own previous incarnations. This is truly amazing and phenomenal healing once you access and release what was never yours and are able to be in that place of ease in your mind & body where through the power of intention, thoughts and words you can and will manifest what you truly deserve into your life. #pastlife #pastlifetrauma #pastlifehealing #ancestralhealing #childhoodtrauma #childhoodtraumahealing #limitingbeliefs #limitingbeliefscoach #manifest #manifestation
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We are all the experts of ourselves. Claiming back our power by listening to our inner knowing. Time to stop giving your power away by seeking externally for validation. You always have and always will know what’s best for you. Sometimes the fog gets in the way and we need some support to help us reconnect and clear but never give your power away you are the expert of you✨✨🙌. #innerpower #youcreateyourownreality #higherconsciousness #higherself #higherawakening #loveyourself #highfrequency #trusttheprocess #trustyourintuition #trustyourself
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Take a breath and take the time to step away, get out of your head and go within to connect to your heart. As we awaken each day we all have the opportunity to grow and release fear from our consciousness. Reminder that we all have the ability within ourselves to be in flow, living our lives aligned to our truth. Be brave, always use your discernment and make today the day that you step forward closer towards that truly heart aligned you!💜💜 🌅
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The Key to Transforming Your Life is Awareness.... Becoming Aware of the Beliefs and Stories that we tell ourselves about who we are and what we are worthy of guides what agreements we live by.... What are you agreeing to everyday that you are not happy with - look at your external life and be honest with yourself , what's working and what's not working in your life? We become addicted to familiar childhood patterns even when we know they are not good for us. Once we identify and become aware of these stories tune into your body and notice what emotion is coming up for you and where do you feel it physically whatever comes up - Feel it to Heal it. Tuning into the body is where we find the stuck emotions attached to the stories. #limitingbelief #limitingbeliefs #limitingbeliefes #limitingbeliefsbegone #childhoodtrauma #childhoodtraumahealing #healing #healingjourney #healing #healingenergy #feelithealit #OnlineTherapy #mindbodysoul #mindbodyspirit #mindbodyconnection
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What is unconditional love? In a society that rewards people for what we do for others its a tough gig and often looked down as selfish when we do loving things for ourselves. Challenging this narrative and actually starting to care less about what others think is the start of your raise in consciousness your connection to your higher self. Once you fill yourself full of unconditional love and keep this full you then start to spill over energetically and then this beautiful consciousness ripple takes place organically to those around you. Filling yourself with LOVE happens in so many ways sometimes its staying away from people that bring you down, a or a simple cup of coffee, a walk in your favourite place, a sleep in or early morning walk. You will know what is best for you! Trust and step forward each day!✨ #trust #trustyourself #love #unconditional #unconditionallove #nomorerules #gutfeeling #higherself #raisingconsciousness
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Creating time & space for ourselves can be a struggle at this time of the year. Take time where you can & remind yourself its not selfish to do this. Awake before the people in your household so you can have 5 minutes before any device or person is in your space. Let yourself be with your breath and create your intention for each day. I am enough ✨ #iamenough #iamenough #IAM #iam #selfcare #selflove #selflovematters #innerwork #allwithin
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Is Your Fear of Not Having Enough..... Holding you back? Life is Limitless , You are Limitless, Once you tap in and reconnect with your subconscious, inner self and deep inner knowing you will feel this. When we have resistances to feeling deserving and abundant at a subconscious level all the goal setting and hard work in our conscious brain won't overcome the fear until you tap in and release what caused this belief - what was the root cause. The blocks, self sabotage and resistance that seem to constantly derail us can be found and released through inherited ancestral events that have been passed down through generations or mistruths picked up during this lifetime. #fearless #fear #limitless #limitless #limitlessliving #limitlessmindset #abundance #abundancecoach #abundancemindset #ancestralhealing #inherited #subconscious #subconscioushealing #regression #higherself
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Many People Ask, How do I start doing shadow work? To do shadow work is to bring your shadow closer to you. It is part of who you are, after all. The goal is to bring your shadow into the light or to shine a light onto the shadow. The more you shine a light on your shadow, the smaller it gets. You can work with a therapist or do this yourself By Yourself Try: Becoming a curious observer Practice nonjudgment toward yourself Meditation Journaling and/or Work with a Therapist: Try past-life regression therapy Access and release emotional experiences Ancestral Healing Inner Child Healing The more you shine the brighter you become in everyway. #healing #healingjourney #shadowwork #innerchild #innerchildhealing #childhoodtrauma #childhoodtraumahealing #ancestralhealing #loveyourself #loveyourselffirst Your Purpose is to: Be You www.chiyou.co.nz
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Lingering emotional issues from the past that get swept under the carpet for years will show up.... eventually whether its intrusive thoughts, unwanted behaviours or often undiagnosed physical pain and disease. Tingles and unexplained pain in the body can be caused by the unprocessed fragmented emotions from events in your past. This can be a never ending cycle of pain as you feel pain you become more depressed, sad, frustrated and then this compounds the old emotions already in the body. The unconscious mind is where secrets, guilt & shame go to hide..... notice I didn't say die as they don't leave until you decide to let them go. Until you say enough this cycle will continue. Digging deep into the subconscious and unconscious mind you will find what has been left, swept under the carpet and is now calling out to be set free. 🌱www.chiyou.co.nz 🌱 #therapy #rootcausetherapy #counselling #undiagnoseddisease #undiagnosedillness #mentalhealth #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthawareness
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What drops in for you when you ask yourself this question? So many of us are programmed to believe that the only way to survive is to be busy and do things for others, do the "right" thing and be "good". If you are in a relationship or have others in your family to look after it can be hard and seen as selfish to look after yourself first. Truth be known if we don't look after ourselves we are no good to anybody else and then others will end up looking after us! We put off our physical, mental and spiritual wellbeing to be seen to be pushing through and getting on with it! Only this is not how we as conscious beings operate not really its an illusion that we can keep pretending to push through, this sadly results in physical and emotional pain. Limiting Beliefs, Self Sabotage, Resistances & Blockages keep us in "martyr" repeat mode. Your subconscious mind has all the wisdom you need to unlock and release the old programmes behind your thoughts and behaviours. Start today to do something just for you... If its too hard initially to even find that spark start with every day for 5 minutes try these with a smile…. ✨ a hot or cold drink - slowly enjoy ✨ a nice smelling body wash- slow down to enjoy the scent in the shower or bath ✨ pick something to read away from devices ✨ Get the sun on your bare skin ✨ Journal/write any thoughts down, free write The ripple effect on all those around you when "you do you" is amazing you will start to notice as you look after yourself you raise your energy levels this universal law then reflects your energy directly on all around you. www.chiyou.co.nz #mentalhealth #mentalhealthmatters #mentalhealthsupport #doyou #limitingbelief #BreakTheMatrix #self #selflove #selfcare #ripple
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If you have been told to be quiet, stop being dramatic just get on with it or shut down in anyway in the middle of feeling an emotion you may have perceived from that moment in time no matter how big or small the moment was in your life, that I am not safe to feel my emotions. To be able to release trapped trauma and emotions in the body we have to first feel safe. By releasing this belief subconsciously you allow yourself at a subconcious level to feel safe to access deeper levels of healing. www.chiyou.co.nz #anxietyhealing #anxietyhelp #limitingbelief #therapy #blockageremoval #femaletherapist #emotionaltrauma #loveyourself #innerlove #mentalhealth #lowselfesteem #lowselfworth #traumainformed #traumainformedtherapy
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By Releasing out Traumatic Events and Emotions from the Heart and Mind Allow Space to Bring in #abundance ✨ Holding on to Beliefs, Programs, Pain, Embarrassment, Sadness, Traumatic & Hurtful Moments from our life leaves no space physically for us to let in Change, Growth & Abundance. Release & Reconnect to Yourself with Root Cause Therapy www.chiyou.co.nz #manifest #abundance #abundancemindset #traumainformed #traumainformedtherapy #rootcausetherapy #addiction #addictiontreatment #overwhelmedbylife #youcandoit #powerful
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Resistance is the reason why many of us do not achieve our goals or have trouble stopping or starting new things in our lives. Resistance is primarily subconscious, its a programme that we have put in place to keep in place all the other programmes, designed to keep us safe and survive although without the ability to recognise when it is actually done keeping us safe and is now holding us back. For example resistance to feeling Fear can look like this... 🌿I’m too scared to do it 🌿Something bad will happen to me 🌿I am afraid of failing 🌿What will others think of me In Root Cause Therapy we find its like a Domino effect, release the resistance and the subconscious allows access to release associated beliefs and any associated trapped emotions. 🙌 #deepinnerwork #fearless #energyhealing #timelinetherapy #onlinetherapy #limitless #rootcausetherapy #goals #healingjourney #healing
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Try this Bliss Breath Firstly take 6 DEEP Breaths, In the nose DEEP into the belly and out the mouth DEEP till you feel empty then commence this nasal breath. This calms the Vagus nerve and the nervous system. It can be done with eyes closed or open. A simple self care breath to start the day ✨🙌 #relaxing #relaxation #selfcare #selfcare #anxietyhelp #anxiety #anxietyrelief
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There is so much that we hold onto that keeps us living in fear. You can shift that fear, raise vibrations and live from unconditional love and sovereign internal spiritual power.✨🙌 Root Cause Therapy guides you to explore your timeline by connecting with your unconscious mind and higher self. Who or what is your higher self? Many people have their own interpretations and whatever you feel resonates with you is 100% perfect! Your higher self is very much a part of you, its your wise, unconditionally loving, creative, whole, and eternal inner knowing. By connecting with your higher self, your true deep inner knowing you are able to feel and release emotions, gain learnings, understanding, give & receive forgiveness from whatever is most optimal for you to know, shift and heal from at this time in your life. All clients receive a FREE Pre-Session Online Consultation Sessions are Online Book a time here: www.chiyou.co.nz #innerhealing #innerhealingwork #innerhealing4women #innerchildtherapy #innerchildhealer #innerchildhealing #traumainformedtherapy #traumainformed #raisevibration #trauma #traumatherapy #traumahealing
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Releasing low vibrational energies clears a path for the release of fear and worry about what's happened in the past and what might happen in the future. The energetic bonds in the bodies cells hold onto memories of when stuff didn't go well for us. No matter how big or small these things were. These now live in our cells, hold us back create fear and worry about the past and the future, taking away our ability to live fearless in the now. Root Cause Therapy Releases Low/Negative Energies. www.chiyou.co.nz🌿 #rootcausetherapy #regression #anxiety #anxietyhelp #anxietyrelief #youareok #ok #therapy #livefearless #flow
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The overall whole body approach to releasing tension across the body with Bowen Therapy results in the release of tension, flushing of inflammation and toxins and reconnection to self #ConnectToTheSource as your nervous system feels safe to calm. ✨ Ultimate Restorative Therapy for Self Care✨ #energyhealer #energyhealing #relaxationtherapy #selfcare #stressrelief
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Tears are proof that emotions become physical in our bodies. Think about the tingly sensation you feel in your body when you push down sadness, embarrassment or the anxiety or worry about an upcoming event or meeting. The tingles are energy and they are stored in your cells memory. If these are not released they stay trapped and cause pain, disease and disorders of the mind + body. There are many links to body pain and emotion and once we can access and release the emotions trapped the physical pain can also dissipate. Once you start to do this inner work of releasing traumatic and suppressed emotions you start to realise you can be pain and medication free. Root Cause Therapy connects you with not only what has been trapped in this lifetime but also inherited intergenerational traumas and past life. www.chiyou.co.nz #rootcausetherapy #regression #regressiontherapy #pastlifehealing #pastlifetherapy #pastlife #intergenerational #healingnz #healing #healingtrauma #healingenergy #healing #onlinehealing
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When we repeatedly conform to stay attached we loose our authenticity/our true connection to ourselves. This starts when we are young as we conform and start to give away living from our gut feeling as we seek attachment to parents and caregivers, we suppress our authenticity through seeking approval/attachment from parents and others in our lives. We also suppress our authenticity during traumatic experiences to not draw attention to ourselves. Through Root Cause Therapy we go back to those moments as small children and unlock the emotion allowing for release and most importantly reconnection to self. ✨www.chiyou.co.nz✨ Root Cause Therapy Trauma Release Reconnection to Higher Self Inner Child Healing #innerpeace #innerchild #innerwork #innerknowing #in#higherself #spriritualhealing #rootcausetherapy nerwisdom #innerchildhealing #innerstrength #innerguidance #authenticity #trauma #traumahealing #traumatherapy
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Seeking answers outside of yourself is a pointless exercise. We have become a society seeking quick fix band aid solutions. 10 minute doctor appointments, Googling for answers, watching news and reading newspapers to spoon-feed us what we need to know and how we should act. The only answers you need you already know! Once you realise that you are more knowing than you have ever been allowed to believe life starts to get interesting! Connecting to your inner knowing with the only thing that matters, the only thing that will allow you live in your flow is ✨Unconditional Love✨ 🌿Spend 5 minutes daily eyes closed - repeat " what am I going to think next" over and over until you clear your mind. Then ask what do I need to know. Be open to what drops in for you. #unconditionallove #unconditionallove #higherself #higherself #consciousawareness #flow #flow #innerwork #innerpeace
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Start living from a place of Power 💪 When our energies and emotions are low we are caught up in a cycle of living from a place of force. Forcing our way through each day, out of bed, to work etc... Low level emotions of shame, regret, anxiety, bitterness, fear and worry keep us in this low state of forced living. These emotions linked to living life in a state of "force" live within you at a subconscious and unconscious level, therefore trying to tell yourself consciously to get over it once these take hold is like pushing a large boulder up a steep hill! If you are more interested in this and how this works within our minds and the effect on our bodies. Then get in touch and I'll talk you through the connections and how you can start to release them. Free Root Cause Therapy Chat Book here: 🌿www.chiyou.co.nz🌿
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We all hold strong to our beliefs and although consciously we are aware of what some of these are there is a layer of these that sit at an unconscious level and can be limiting and distorting our focus without us even realising. If you have ever wanted to consciously change something in your life like lose weight, change job or start a new relationship but keep falling back or can't even step forward to start it will be those layers of deep programmed limiting beliefs. If you want to start exploring and shifting your focus you can do this with a series of online Root Cause Therapy sessions this will rise and release the old allowing you to shift focus consciously to what you really want to attract into your life. www.chiyou.co.nz 🌿ROOT CAUSE THERAPY🌿 #weightloss #rootcausetherapy #anxiety #anxietyrelief #depression #limiting #limitingbeliefs #limitingbeliefsystems #limitingbeliefsbegone
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🌿Connect with Nature🌿 ✨Raise your Inner Awareness ✨Stand on the Earth ✨Reconnect with your Energy ✨Set Intentions Daily Trigger your subconscious to heal your mind and body everyday by talking to yourself with delirious good intentions. www.chiyou.co.nz
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Lets firstly get this out there... You are more Powerful than anyone has ever let you believe. 🙌 Your Inner Power, Your Inner Connection to Yourself is so Powerful, Trust and Believe in this to become Present & Love without judgement. Many may feel this is absurd but I assure you we all have this woven deep into who we are and once you touch it and become open to receive the magic and beauty that has been locked away from you all your life. Your life becomes simplistic, plentiful & abundant for all is here within - It always was... Go within start the inner connection if you feel the nagging feeling that there is something more, there really is but its not out there, its within. ✨
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Doing the inner work to release traumas and suppressed emotions sets you free.✨ We hold onto so much from our past that living in the now becomes hard. The happiness and joy that we may have known we can now no longer find. The body can only suppress so much and when its had enough it starts to malfunction. We must go within to release and reconnect. 🌿 Root Cause Therapy releases Trauma from this lifetime, past life and accessing DNA attachments through inherited emotions. This deep work has a ripple effect across your family, do the inner work on yourself and this ripples out to all those around you ✨ www.chiyou.co.nz #traumahealing #pastlifetherapy #pastlifehealing #pastliferegression #pastliferegressiontherapy #innerwork #innerchild #innerwisdom #innerhealing #innerknowing #innerstrength #innerguidance #innerchildhealing #innerpeace
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Your subconscious mind takes everything you say in your mind and out loud literally. 😁 Often your first thought in the morning is the last thought that you have before you go to 💤 If you have trouble sleeping ornwake up feeling tired in the morning after a nights "sleep" try saying to yourself before you close your eyes: ✨ I am a good sleeper ✨ I will wake up feeling great Just play with this - try other very direct messages this will start to trigger and trick the mind to override other not helpful or fear based narratives currently playing. 🌿www.chiyou.co.nz 🌿
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We all get triggered by things that go on around us. Something that may really infuriate someone will be of no concern to someone else.✨ Over the years we have built up our own belief systems that make up who we are today. With quantum physics now we know that not only are we programmed our whole lives by what we have been told we are or are not, but we also bring through held onto traumas in our cells DNA from ancestors. Limiting beliefs sit at our subconscious level. When we do inner work we start to release the "stuff" held onto and clear our minds to allow for: Perspective True Kindness Inner Love For Yourself & Love For Others Do the inner work to release the hooks of life so you can have calm and true inner peace in the now. www.chiyou.co.nz #releasefear #anxietyhelp #anxietyrelief #anxietysupport #stressrelief #onlinetherapist #onlinetherapy #rootcausetherapy #therapist #brainfogbegone #brainfogremedy #limitingbelief #limitingbeliefs #limitingthoughts #limitingbeliefsbegone #traumahealing
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We are more powerful than we have ever been led to believe. My role as a Root-Cause Therapist, isn't to give advice. It is to help you heal your layers, which allows you to remember & reconnect with your own innate wisdom. Through reconnecting with your own inner knowing in each session we peel back the layers by accessing stuck trauma and emotions releasing this physically. We know that stuck emotions present physically e.g. tears 😭. So think about the tingles you get in your body when you hold onto those tears and push them away those tingles we access in each session and release. As layers and layers of pushed down emotions get released your deep sense of who you are starts to return mental clarity! What's even better is you can do this from the comfort of your own home -#onlinetherapy #onlinetherapist #unconsciousmind #subconsciousprogramming #subconsciousmind #traumatherapy #traumahealing #depressionhelp #depressionsupport #depressionawareness #depressionandanxiety all you need is a device for online access. ✨www.chiyou.co.nz✨
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Root Cause Therapy is targeted at helping those experiencing emotional pain, crippling anxieties or addictions that are sabotaging daily wellbeing. This therapy works with the subconscious and unconscious mind to access the programmes that you have either carried through from generational traumas/trapped emotions or through your learnings as you have grown up. Your conscious thinking makes up only about 5% of your brain therefore the bulk of all your thinking about 95% is done by your subconscious mind. By the sheer proportional imbalance the subconscious mind is far more powerful in driving our behaviours than the conscious mind. When the 95% runs a negative dialogue, it is not surprising that subconsciously you feel overwhelmed and powerless. This constant demotivation, reduced productivity and a sense of sadness at not enjoying life to the fullest, may lead to self-sabotage. Relief lies in therapy helping restore balance to these delicate systems. www.chiyou.co.nz #mind #subconscious #subconsciousreprogramming #subconsciousmind #subconsciousmindpower #subconsciousmindpowerenhancer
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Everyday we come across people that project low level energies onto us, we all know that feeling when we enter a shop or spend time with someone and feel depleted afterwards. Putting yourself in a protection bubble is a quick and easy way to shield yourself from low vibration or negative energies. Best done as part of your morning ritual you will start to feel lighter and won't take on other peoples negative energy throughout the day. Brush your teeth and blow up your energy protection bubble! If you are driving you can also imagine your bubble large enough to enclose you and the car for protection when travelling. #energyiseverything #energyshift #protectyourenergy #positivevibes #goodvibes #protectionenergy #protectionenergystrength
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Headaches, Body Tension and Stress can all be relieved and managed through breath. Your breath is a powerful tool you have to release negative energies and pain in your body. Try this every morning when you get up or before you go to bed run through this 4 times every day to start this beautiful new habit. You may notice physical releases in your spine and neck. This technique also has an instant effect on taking the nervous system down into relaxation mode #energyheals so you may even feel a delightful tingly fuzzy sensation in the energy around you or in your head. ✨ #selfheal #selfhealingjourney #selfcaretips #selfcare #headacherelief #migrainerelief #stressrelief #stressmanagement #panicattackhelp
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Limiting Beliefs are the deep thoughts and opinions that are believed to be the truth and run behind the scenes in your mind as programmes. These can contribute towards mental health problems, addictions and an overall sense of not being good enough to move forward with life. e.g.: I am too old, I can't afford that, I need to be in control, Its not fair....... and the list goes on. Root Cause Therapy therapy works with the subconscious and unconscious mind to identify and access the programmes that you have either carried through from generational traumas via trapped emotions or through your lived experiences. Your conscious thinking makes up only about 5% of your brain!! leaving the bulk of all your thinking about 95% to be done by your subconscious mind. This imbalance means that the subconscious mind is far more powerful in driving our behaviours than the conscious mind. When the 95% runs a negative dialogue, it is not surprising that subconsciously you feel overwhelmed and powerless. Another side-effect of this is brain fog as you push through ignoring any discomfort you are feeling. This constant demotivation, reduced productivity and a sense of sadness at not enjoying life to the fullest, may lead to self-sabotage. Relief lies in therapy helping restore balance to these delicate systems. ROOT CAUSE THERAPY www.chiyou.co.nz 🌿Book a free online chat 🌿 💻Online Sessions or in clinic - Bay of Plenty. #addiction #addictionrecovery #panicattacks #anxiety #anxietyrelief #onlinetherapy #holistichealing #stress #stressfree #stressrelief #mentalhealth #mentalhealthmatters #mentalwellness #limitingbeliefs #rootcausetherapy
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You use your hands to complete tasks every day. Some of these tasks can be repetitive in nature and cause pain - repetitive tasks such as using computers, electrical devices, electrical trades work, construction and more — can put you at greater risk for pain and injury. Pregnancy and Post Partum you can also experience wrist hand pain. Bowen Therapy uses effective protocols for releasing nerve tension, tingling and pain. Treating the wrist, elbows, shoulders and neck/jaw area to address and release nerves that are linked to the wrist. www.chiyou.co.nz #carpaltunnelsucks #carpaltunnel #carpaltunnelsyndrome #wristpain #wristpainrelief #RSI #repetitivestraininjury #repetitivestrain #numbnessinhands
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If you are experiencing lower back pain, it may be coming from your Sacroiliac Joint (SI) joint. Located in the hips these are the main joints for transfer of weight between your upper body and legs and are essential for shock absorption during exercise. SI joint symptoms may present as pain, or feelings of numbness, weakness or tingling in the lower back, groin, buttock and/or legs. Symptoms may be similar to those from other spine conditions such as a herniated disc or a compressed nerve root. Bowen Therapy offers a non -invasive effective protocol for treating the SI joint and surrounding body areas. Excellent and safe protocol to ease lower back/hip pain during pregnancy! Clients love the release of this area! www.chiyou.co.nz #lowerbackpain #sacroiliacjoint #hipPain #backpain #painrelief #papamoa #ohopebeach #healing
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When you have spoken your truth and been shut down, abused or shamed and told not to say anything, we quickly feel unsafe to speak our truth. We develop fear in the subconscious or unconscious mind making it difficult to speak up causing us to say nothing or lie to protect ourselves and others from what we see as the truth. Prolonged periods of this behaviour physically creates tension around the jaw (holding onto our words), this can cause headaches, neck and shoulder pain and disorders of the jaw including clicking and clenching. Clearing limiting beliefs and physical resistance in the body helps you feel in a place of power so you can speak your truth. Bowen Therapy releases the physical resistance and for those who feel it sits at a deeper level Root Cause Therapy to access the Root of the problem, release emotion attached gain perspective and moving forward without fear. www.chiyou.co.nz
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Give yourself permission to feel good. You can get so used to feeling bad that it becomes a subconscious self sabotaging habit that slowly infiltrates your "normal". To start to shift this programmed belief try: a) Verbal Affirmations - look in the mirror as you say and feel these: I feel good! I am good enough! b) Write it out: Firstly if you are feeling really bad get all that heavy, deep, dark stuff out of your head on paper write... write... write... it doesn't even need to make sense, then rip it up or let that burn! Now: Write 5 loving comments about yourself. Take your time and read over these before you go to bed at night - remind yourself how powerful you are! #selfcare #selfcarefirst #selfcarematters #loveyourself #loveyourselffirst #youarepowerful #youarepowerfulbeyondmeasure ✨
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Start to Reduce Your Feelings of Overwhelm by Making Time for Yourself✨ Use Bowen Therapy to relax and unwind. Sessions are customised to each client to ensure muscular triggers are released and your energy is restored. Working with the nervous system to relax and release tension while also using pressure on knots across the body that are causing pain and discomfort.✨ www.chiyou.co.nz #papamoa #healing #healingenergy #selfcare #YouFirst #ohopebeach #stressrelief #bodytherapy #headache
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Feeling low or suffering with body pain? Get back to basics! Our modern life often means we spend most of our time with shoes on or inside, this way of living has separated us from the earths flow of electrons. Electrons neutralize free radicals, which support the body's immune and inflammatory response.✨✨ Scientific research has shown that direct physical contact with the vast supply of electrons on the surface of the Earth, known as Earthing (or grounding) promotes physiological changes in well-being including better sleep and reduced pain! ✨✨ For those who love a good read here is a link to just some of the research behind grounding: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/ #grounding #earthing #inflammationrelief #inflammationsupport #inflammationhealing #healing #healingenergy #healingvibrations #earthing👣
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Beautiful Symmetry is everywhere in nature when you stop to look ✨ Symmetry is part of who we are at our very core - we are seeking this symmetry every time we release emotions and tension from the body. Remembering who you truly are is at the root of true healing. 🦋 #beautyeverywhere #symmetry #symmetrical #mandala #sourceenergy #sourceenergyhealing #rootcausehealing #energyhealing #intuitivehealer #intuitiveguidance #selfcare
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This is a beautifully simple tip I share with my clients. When you close your eyes think the water is black sludge running off the body, not yours to carry! ✨. We all pick up low vibrational energies from others everyday, daily cleansing with the intention of washing these away off your energetic body down the plug hole is an important part of your daily routine. ✨. Thanks @sagegoddess.com for beautiful image.
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Beautiful words from Serge King. The mind + body connection runs deep. The energy from the heart is the strongest in the body - think ECG. The measurement of electromagnetic fields of the heart. The way you feel deeply impacts not only your emotions but the physical body. When taking time to reconnect it’s important to feel deeply into your heart not only calm your mind for the shifts to be truly effective at a cellular level.
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Now offering longer Bowen Therapy sessions. The RELAX & BALANCE sessions are about truly connecting to yourself. Having the safe space to feel into what you need right now and release anything you don't. ✨ Firstly we address anybody aches and pains that have crept into the body and then we work with the nervous system to go deep into that space of rest and relaxation. 🌿 Book online www.chiyou.co.nz 90 minutes - $90 Ohope and Papamoa #mindbody #mindbodyspirit #mindbodyconnection #mindbodysoul #mindbodyspirit #papamoa #ohopebeach
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Invisible Pain 🥺. You don’t need to just push through it! Bowen Therapy works with the nervous system to relax the body, allowing inflammation to be released. Supporting healing of mind+body. 🌿
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Raise your vibrations release trapped low level emotions, life views and programmed processes that are making life difficult or creating uncontrollable emotions, these could be linked to addiction and behaviours. When we are vibrating at a lower frequency we are holding onto lower level emotions. Without knowing it we can have a resistance to letting these go or are in a pattern of a certain way of thinking that sits subconsciously therefore is extremely hard to break. This funnel above shows how we can shift from suffering to flow. Sometimes you just need a little help to get there. Good vibes are a real thing and the higher your vibration the more you will live in a place of inner trust without craving externally for validation of your feelings. To learn more about these releases through Root Cause Therapy see www.chiyou.co.nz #rootcausehealing #onlinehealing #holistic #holistichealing #goodvibes #newzealand #limitless #bliss #flow #highvibe #trappedemotions #mindbodysoul #anxietiesbegone #stressfree #limitingbeliefs🌿#spiritualawakening #spirituality #spiritualjourney #subconsciousmind #addiction #youarenotalone #youareenough #loveyourself #loveyourlife
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The Jaw has significant connections with the neck & pelvis. Often a sore jaw will manifest in the body with a same side pelvic problem. From a mind + body connection perspective the jaw is where we often hold our truth, we clench down and hold back the things we think we shouldn't say OR the things we have been told not to say. When you hold stress & push down your self expression the jaw can develop clicking, locking and pain it can also effect the throat, neck, shoulders and trigger headaches & migraines. Even if no pain I often find the joint is just deeply misaligned and you can't really feel it or its just very prominent on one side. A great exercise to get the freedom and energy into this part of the body is to get somewhere and have a really good loud scream!!! I personally love the car loud music (by myself) a really good energy blow out. The other is some good Bowen Therapy sessions working on the TMJ (Jaw) all done gently on the joint NOT inside the mouth. #jawpain #throatchakra #holistichealing #papamoa #headaches #migraine #ohopebeach #speakyourtruth #tmj #mindbodyconnection
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Learn how to “TRUST YOUR GUT” so you can breakdown the walls you may have built up over time to shut out feelings push down emotions and become numb to that sixth sense or gut feeling that is your intuition. You know best what’s good for you and what is right or wrong for your body we ALL have the ability to know and access our mind and bodies deeper knowing. Your “gut feeling” this empowering feeling of trusting yourself and stepping forward into life without fear of failure and judgement. Once you start the journey of clearing trapped emotions and going WITHIN YOURSELF for answers you become so powerful! 🙌
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If you are feeling overwhelmed, anxious or just a bit flat, try this beautifully relaxing short meditation, by making the HUM or OM sound on the EXHALE you create a vibration in your body. This is a fun one to get kids to do too. Great for releasing stuck energy in the body! Raise your vibrations... . . . . . #release #meditation #om #Anxiety #raisevibrations #goodvibes #innerpeace #selfcare #overthinking #overwhelmed #zen #newzealand #yougotthis
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It’s ok to cry it’s a great emotional release! That fuzzy feeling you get in your body when you push away the urge to cry has to go somewhere! That fuzzy feeling is the electrical charge in your body that holds in the cell memory. I see this popping up in unexplained painful body symptoms and emotions such as anxiety, depression and anger. Encourage those around you to cry next time they are upset and rather than shhhhing them let them get it out! Our bodies can’t keep taking the shove it down approach. The sh!t has to go somewhere and when it can’t get release through feeling the emotion fully and releasing it lies dormant in the body till it’s had enough. Root Cause therapy gets to these emotions we never expressed, gets you to feel and ease that fuzzy feeling and see the truth of what and why you were upset so you can be more peaceful in the “now”.
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Change begins when we start to honestly look at ourselves. Although not always easy to do when you are carrying around constant dull pain the thought of doing anything more than the bare minimum to get through the day can be exhausting and the ability to listen to your internal guidance can be even harder. Sometimes you need some help to get off the blocks, clear the fog and start to shift the heaviness so you can start to tune into your inner knowing. Start your journey to mind +body awareness and those around you will feel the benefits too! www.chiyou.co.nz . . . . . . . . #intuitive #youknowbest #trustyourgut #rippleeffect #rootcausehealing #trustyou #holistictherapy #mindfulness #holistic #bowentherapy #brainfog #selfcare #
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What we experience as anxiety or any deep uncomfortable feelings does not have to come from big or perceived big traumatic events in our life. What you are feeling is valid and how you got to feel this way - doesn't matter! Emotions that we push down and push away and pretend don't matter just build up inside us & this is different for everyone. Your feelings do matter and you don't need to know how or why you are feeling this way. Reach out if you want to talk through Root-cause Therapy. Look on www.chiyou.co.nz for more information and book a free chat. #itsoktocry #onlinetherapy #rootcausetherapy #holistichealing #regressiontherapy #subconciousmind #mindbodyandspirit #mindbodyconnection #PTSD #anxietyisreal #anxietyhelp
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Excellent Treatment for Frozen Shoulder, Bursitis, Sore Back & Shoulders. Fascia Release Therapy, Deeply Relaxing Treatments Support Whole Body Healing. This Week My Client Reduced Pain & Increased Shoulder Movement by 90% 😁 after only 3 treatments! Book Online - Bowen Therapy "Focus & Align" (45 minute session) www.chiyou.co.nz or Call 022 461 0331 #bowentherapy #papamoa #õhopebeach #shoulderpain #frozenshoulder #fasciarelease #painrelief #JointPain #fascialkinetics #symmetry
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Sciatica or any hip discomfort is just a pain in the butt literally and the leg and sometimes the foot too! This pain can be overwhelming and like many other aches in the body it just seems to appear without any reason. In my clinic I specialise in the pain thats just there- we don’t need to label or know why we just need to work together to clear the toxins and inflammation and work towards your body regaining the nervous system memory of balance and therefore letting the body know it’s safe to release the pain. #holistichealth #holistichealing #sciaticarelief #hippain #fascialkinetics #mindbodyspirit #papamoa #selfcarethreads
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Success? What does success mean to you? Is it an expensive car, well behaved children, a fancy house, maybe 2 or more houses, job salary or job title or is it that you just feel good in yourself. Success for me has meant many things over the years and I'm the first to admit it was always attached to something outside of myself and I projected that ideal of "success" to those around me, I have one word for how I was living, Miserable! so...with some serious nudges or shoves from the universe I started making changes a few years ago to start to shift this subconscious programming around my external success focus to start to shift it internal and "Take the Pressure Off"... what followed was a serious amount of journaling/reading & meditative/quiet time remembering how to still my mind and go within... What's happened and continues to happen as I grow and trust my inner knowing can be best explained as myself and those closest to me having one or actually many very large collective sighs of relief and heck even a light heartened giggle or two as we actually enjoy ourselves and stop taking everything so serious. 🤪 So for today just take it easy on yourself and each day please do the same, you've got this - we are all connected we are all in this and you are doing amazing🥰 . . . . . #subconciousmind #mindbodysoul#subconciousprogrammes#rootcausetherapy #weareallone#breathe #trust #selfcare #selfcare #meditate #weareallenergy #selfhealers #innerknowing #intuition #journaling #loveandlightalways
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Root Cause Therapy is a Safe Effective Therapy used to Release Old Stuck Patterns. If You are Struggling with Unwanted Feelings, Behaviours or Feeling Stuck in Heavy Daily Emotional Fog This Therapy Releases the Worries of the Past and Anxieties about the Future. Each Session Tailored to Your Unique Needs. Book a Free Consult - www.chiyou.co.nz to find out more! Online Sessions or Papamoa/Bay of Plenty. #rootcausetherapy #traumahealing #healing #regressiontherapy #anxiety #letitgo #youarepowerful #youareenough #innerchild #mentalhealthadvocate #manifestyourlife #selfcare #loveyourself #healingenergy #selfhealers #stressrelief #holistictherapy #rootcause #releaseemotionaltrauma #getbalanced #onlinecounselling #onlinetherapy #addiction #limitingbeliefsbegone
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Don't lose your mobility and normalise pain in your life. Shift inflammation with a treatment plan targeted to create whole body harmony. Don't let your sore shoulder become a sore elbow then a sore wrist. We will work together to breakdown the pain and shift the inflammation. www.chiyou.co.nz #selfhealer #papamoa #painisreal #inflammation #migraines #fascia #fasciaiseverywhere #bowentherapy #mindset #mindbodysoul #letitgo
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We are all energy. The more balanced your mind+body the better your internal electrical communications team (your cells) get along. Better Balance = less Pain. #bowentechnique #bowentherapy #papamoa #ohopebeach #energyhealing #chronicpain #fasciarelease
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Head - aches come in many forms. Do you suffer from any of this type of pain? Bowen Therapy releases the inflammation that sits in the body causing a pain reaction. To get some relief - Book Now at www.chiyou.co.nz #bowentherapy #headache #SelfCare #vertigo #migraine #fasciarelease #papamoa #letgoofpain #tmjdisorder
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So many thoughts in a day and many of these are our programmed inner thoughts that subconsciously run, holding us back, creating anxiety, worry, anger and the need to reach for something to self-soothe whether its chocolate or something stronger. Try just for today to say 3 kind things to yourself, start to change the inner programme. Be kind to you! These thoughts have taken years to build but by taking the first step to acknowledge you are already moving towards greatness! If you want support to guide you through the shift of unwanted emotions have a look at Root Cause Therapy - you can book a free online introductory consult with me. www.chiyou.co.nz. . . . . . . #youcandoit #starttoday #change #rootcausetherapy ##subconscious #bekindtoyourself #youareenough #ptsdtherapy #itsokaytonotbeokay #limitingbeliefsbegone #youarenotalone ##youareworthıt
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Some snippets of verbal feedback from Bowen Therapy clients over the last few weeks. Its great for people to move away from normalising pain and put themselves first. . . . . . #selfcare #bowentherapy #fascial #fasciarelease #MeFirst #vertigo #backpainrelief
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A powerful style of therapy which gets to the root-cause of your current presenting symptoms. The power of this method lies in the way that it works on all levels of your mind. The conscious mind and the unconscious mind - where your automatic learnt behaviours and suppressed emotions live. Sessions offered online (NZ time zone) www.chiyou.co.nz . . . . . #traumahealing #trauma #mentalhealthawareness #alternativehealing #unconciousmind #subconciousmind #limitingbeliefs #personalgrowth #selflove
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Gratitude operates through the universal law of attraction. 👉 Isaac Newtons fundamental laws of motion says: " Every action always has an opposite and equal reaction" The more you give thanks for the more you will receive so dust off the journal and get writing - just start. #grateful #gratitude #journaling #miraclemorning #selfhealing #lawofattraction
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Inside is where it all happens, if you are looking for direction go within. The most powerful affirmations are those you say out loud when you are in front of your mirror, the mirror reflects back to you the feelings you have about yourself (thank you 🙏Louise Hay ). Affirm in your head or out loud - say it and feel it. "I am good enough" is a great place to start. 💕 . . . . . #affirmations #louisehay#selflove #selfcarethreads #affirmation #affirmationoftheday #lookwithin #nojudgement #unconditionallove #unconditionallove #iamenough
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Just doing the best we can each day with what we know. . . . . . #knowledgeispower #growthmindset #itsokaynottobeokay #movingforward #selflove #selfcare #tryingmybest #nojudgement
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Unhealed Traumas can be big or small there is no judgement we all process emotions differently – there is no good or bad there is only what you feel and how you decide to move forward. . . . . . #unhealedtrauma #healingjourney #yourjourneystartshere #lifeiswhatyoumakeit #weareallconnected #itsoktonotbeok #emotionalintelligence #emotions
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Hack your own reward chemical - Dopamine, this regulates mood and muscle movement making you feel motivated, accomplished, and productive. To hack it all you need to do is take a step back & celebrate little wins! You can do this by simply enjoying a gorgeous hot drink and a delicious snack. . . . . . #lifegoals #relaxation #itsokaynottobeokay #itsoktostop #metime #selflove #weareamazing #youareenough #feelinggood #enjoy #lifestyle
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Therapeutic targeted body treatments creating a sense of calm allowing for the mind + body to reconnect. . . . . . #bowentherapy #mindandbody #mindandbodybalance #selflove #selfcarethreads #headache #insomniac #sleep #relaxation #fascia
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It’s always our choice. . . . . . #selflove #selfcare #selfhealing #selflovejourney #selfawareness #selfworth #selflovequotes #selfimprovement #selfcarethreads #selfcareday #selfcarematters #bowentherapy #rootcausetherapy #rootcausehealing #heal
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Release The Root Cause of Your Thoughts & Behaviours

Get to the Root Cause of the way you feel, release the emotional attachment to gain clarity & perspective in your life.

95% of your mind is made up of the subconscious & unconscious mind. This is where your perceptions and beliefs live. This is what holds you back & sabotages you!

Learn more

Make an appointment

Root Cause Therapy

Root Cause Therapy works with the subconscious mind where the deep emotions are hidden. In these sessions we use a simple and effective regression technique to access past events, clear suppressed emotions from the mind and the body to release patterns that no longer serve you.

Trauma is held in the body from any highly emotionally painful experience no matter how big or small, this can remain unprocessed in the body and show up years or decades later as physical pain, disease, thoughts and behaviours.

This is a powerful alternative to talk therapy as you feel and release the emotions and do not need to revisit or go back into a repetitive talk cycle to address old painful memories.

The Centre for Healing has used this method since 2016 in their Mental Health and Addiction Centre in Melbourne, conducting thousands of sessions with incredible results… find out more

This therapy is effective for day-to-day stress and overwhelm through to complex mental health conditions and physical body pain.

TO FIND OUT MORE

Book A Free Pre-Session Consultation

Book Here

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Meet Roslyn

Therapist

I offer safe, transformative techniques for releasing unprocessed emotions and trauma from past events to give you relief and reconnect back to that peaceful place within you.

By releasing perceived blocks and misplaced truths you gain inner power and allow abundance and happiness back into your life.

I support clients Online and In Person in Papamoa, NZ.

Root Cause Therapy is a Subconscious Regression Therapy where you are deeply relaxed similar to a deep meditative state so you can access that part of the brain where the subconscious and unconscious memories live.

This helps the nervous system to "let go" and reset mind + body so you are not masking physical or emotional pain anymore you are FEELING IT AND HEALING IT.

Pricing & Services

Root Cause Therapy
All you need to bring to these sessions is an open mind and a desire to make change.

Effective Therapy for:
- Anxiety/Panic Attacks/Depression
- Anger/Mood Swings
- Trauma/Abuse
- Post-Traumatic Stress Disorders
- Self Harm/Suicidal Thoughts
Programmes Include:
- Releasing Resistances & Limiting Beliefs
- Healing Intergenerational Trauma
- Inner Child Healing
- Past Life Regression
- Support Between Sessions
- Tools & Techniques For Wellbeing
Pre Session Consultation (30 mins)

Online consultation to discuss your needs.

4 Session Programme: A Targeted Programme Suitable for those who are Struggling with Recent Onset Feelings of Anxiety or Those Seeking to Overcome a Specific Fear.

8 Session Programme: Deep Therapy Programme Suitable where there has been Trauma Event/s or Emotional and Physical Pain is Present Making Daily Life a Struggle.

12 Session Programme: Intensive Trauma Healing Programme Suitable to Support Chronic & Longstanding Emotional &/or Physical Health Issues, Childhood Trauma, Abuse.

All Session are 2 hours Online or In Person.
$180 per session

Suitable from 21 Years Old
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Young Person Root Cause Therapy
This Protocol is Root Cause Therapy for young people aged from 7 - 20 years old.

This process works on a subconscious and unconscious level to release emotions from the body.

Children are sensitive to emotional energies. They are naturally empathic, and often pick and feel the emotions of those around them.

Creating a safe space to reconnect and release at a physical, psychological, and emotional level.

This is a powerful alternative to talk therapy as young people physically release emotions from the body.

There is no need to dig for the "why" you feel the way you feel. No need to talk through the details of what happened to them.

We access the trapped emotions through muscle testing and release these around the issue or behaviour.

Helpful for:
- Emotional Outbursts
- Abuse
- Physical Pain
- Sleep
- Digestive Issues
- Sadness/Overwhelm/Anxiety
Each Session is 45 minutes.

This 3 Session programme is specifically designed to work on ONE Behaviour or Issue by attending one session per week for 3 consecutive weeks.

These can be Online or In Person.

PRICING:

3 Session Youth Root Cause Therapy

$222

For Younger Children remote healing is done without the child present.
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Book Here

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Client Feedback

Jenny - Root Cause Therapy

Working with Ros was very transformative for me, it helped me with some huge personal shifts and growth, more so than other things I have tried. I look forward to working with her again in the future.

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Soo - Root Cause Therapy

Ros has a lovely way about her and really helps you feel at ease quickly. She is gentle, professional and capable as she supports you in shifting unwanted thoughts and beliefs. She is interested in exploring the best outcomes for you. Highly recommend.

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Jayne

Ros really helped bring to my attention a lot things that I believed to be true about my self even when they weren’t. Her approach is gentle and warm and I learnt so much about myself and the root cause of some of my mis-beliefs which I found so freeing. Thank you so much Ros xx

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Release The Root Cause of Your Thoughts & Behaviours

Get to the Root Cause of the way you feel, release the emotional attachment to gain clarity & perspective in your life.

95% of your mind is made up of the subconscious & unconscious mind. This is where your perceptions and beliefs live. This is what holds you back & sabotages you!

Root Cause Therapy﻿

TO FIND OUT MORE

Book A Free Pre-Session Consultation

Meet Roslyn

Therapist

Pricing & Services

Root Cause Therapy

Young Person Root Cause Therapy

Gallery

Client Feedback

Jenny - Root Cause Therapy

Soo - Root Cause Therapy

Jayne

Licensed professional

Custom service

Trust

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Root Cause Therapy